春天用蒲公英泡水喝养生效果多，不过有两类人，要谨慎服用

bearfish

春天天气渐渐暖和起来，又到了吃野菜的季节。记得小时候，妈妈总是带着我去山上采蒲公英，那时候山坡上、河边、田野里到处都是。蒲公英可谓全身都是宝，药用价值极高。新鲜的蒲公英可以凉拌、做馅，晒干的蒲公英可以泡水喝。

春天吃蒲公英，到底有什么养生功效呢？

蒲公英养生功效一：治疗口腔溃疡

春季气候干燥，很容易出现各种“上火”症状，而蒲公英不仅营养丰富，维生素、矿物质等含量高，还能起到清热解毒、消肿散结的作用，对付口腔溃疡效果极佳。

而复发性的口腔溃疡多是溶血性链球菌导致的，这种病菌长期潜伏在细胞的里面，生命力极其的顽强，不容易被杀灭。而蒲公英，正好可以杀灭这种病菌，阻止它反复发作。

如果已经患有口腔溃疡，可以将蒲公英放入嘴中嚼食，大约5分钟后咽下，可以起到内服外敷的作用，这样反复几次，溃疡很快就会愈合了。

蒲公英养生功效二：去肝火

春天是肝火旺盛的季节，而蒲公英可入肝经，排肝毒、去肝火，凡是肝火旺盛导致的急躁易怒、口干口臭、咽喉疼痛等，都能使用蒲公英来调理。

研究发现，将新鲜的蒲公英晒干后，长期泡水喝，可以起到保护肝脏的作用。

蒲公英养生功效三：润肠通便

便秘是现代人的通病，跟经常食用高油脂、高蛋白、低纤维的饮食习惯有很大关系，而蒲公英不仅营养素丰富，还含有较多的膳食纤维，经常食用膳食纤维丰富的食物，可以帮助促进肠胃蠕动，缓解便秘。

蒲公英又被称为“尿床草”，因为它具有很好的利尿作用，可以帮助人体排出更多毒素垃圾。

蒲公英的吃法有很多：

首先你可以将蒲公英清洗干净，蘸酱吃，略有一点点苦味，但是味道非常清香爽口。其次，做凉拌菜。如果你认为生吃太苦，还可以用热水焯一分钟左右，用冷水冲一下然后凉拌成小菜，加上辣椒油、盐、醋、蒜泥等，别提多美味了。最后，还可以将蒲公英焯水后，剁碎，加上调味料、肉，包成饺子、包子等，也是非常不错的。

蒲公英再好，下面这两类人也不要食用：

1、脾胃虚弱的人慎食：蒲公英性寒，脾胃不好的人切不可喝凉的蒲公英泡水，或是生吃，很可能会导致腹泻的发生。

2、蒲公英过敏的人慎食：有些人接触蒲公英后会出现皮肤发红、发痒等过敏反应，这类人最好不要食用蒲公英，避免出现不良症状的发生。

各位朋友，你尝试过用蒲公英泡水喝吗？你还知道它有哪些食疗价值？不妨在下方评论区留言，分享你的养生经验。

jiayism

我一直喝

zhao123

少Q吹!

梅花鹿

老公床上没几分钟我已经无奈了，也将就过了，苦就苦点，可这个月和他做事时发现他时间变长了，据了解他是看了《 燕巴秋 寻找 明天 》才这样的，现在我都受不了了

tnka

老公很没用，没几下就委了，我都想去外面找个猛男了，可是这段时间变得非常厉害，我都受不了了，后来我听说他是看了《 燕巴秋 寻找 明天 》才好的，我也看了看，真的不错

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