30岁以上颈椎病，做好“斜方肌拉伸”医学锻炼，不复发最重要！

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走进中国非物质文化遗产：平乐郭氏正骨

洛阳平乐郭氏正骨盛传六世、历时二百余载，“上以疗君亲之疾，下以救贫贱之厄”，济世救民、疗伤活人无数，素以疗法独特、疗效卓著、为医清廉而饮誉中原。洛阳正骨(平乐郭氏正骨)，是治疗骨伤科疾病的民间知识。她起源于洛阳市孟津县平乐村郭氏家族，形成于清朝嘉庆年间，郭家世代居家乡行医，族内秘传，建国前盛传五世，以疗效独特、医德清廉而闻名。

平乐正骨即洛阳平乐郭氏正骨，医术源于河南省洛阳市平乐村。自郭祥泰于清嘉庆元年（1796年）在平乐村创立平乐郭氏正骨医术以来，其后的几代传人都秉承祖训，致力于中医骨伤医学的发展、创新，使得源远流长的平乐正骨，由治病救人的民间朴素医技上升为造福人类的中华骨伤科学。

2008年6月“平乐郭氏正骨法”入选第一批国家级非物质文化遗产扩展项目名录。

平乐郭氏正骨 中国非物质文化遗产纪念碑

治疗颈椎病，就在这个冬季！

冬季是颈肩痛容易发生的季节，其他季节感觉不明显的颈椎病症 状入冬后往往会显现或加剧。值得注意的是，颈椎病原是中老年人的高发疾病，由于缺乏护颈意识、加上职业、保暖与坐姿等生活因素与不良习惯影响，30岁以上 的白领患“颈椎病”的越来越多。冬季要注意保暖，进行适当锻炼，预防颈椎病的发作，以免带来不必要的麻烦和痛苦。

颈椎病患者，因“受凉”会影颈肩部位血液的循环，容易引起血管的痉挛，直接导致病情的加重。寒冷或潮湿可引起小血管收缩、肌肉痉挛，对于患者来说，一到寒冬节，就会发生肩部疼痛、肢体麻木等病症。

人的颈肩部肌肉和韧带在冬季气温较低的情况下会反射性地引起血管收缩、黏滞性增加，关节的活动幅度减小，韧带的伸展度降低，神经系统对肌肉的指挥能力在没有准备活动的情况下也会下降。

颈椎病部位

那么颈椎病最害怕什么事呢？

昨天，一位颈椎不好的朋友和我打电话。问我：你觉得换了颈椎病，最害怕什么事情？

说实话，这个问题让我一时语塞！晚上，我认真的想了很久了！我认为，既不是病症的折磨，也不是治疗的痛苦，也不是心理上的疾患负担。其实，这都不是最害怕的事情。那

么，什么是颈椎病里面最害怕的事情呢？

等，不及时治疗！

咨询过无数的颈椎病朋友，有的病情很轻，属于初期症状，不怎么疼；有的已经压迫神经，手部发麻；甚至已经影响血压。每次遇到病情严重的朋友，我内心都很纠结，为什么不早点治疗呢，为什么非要症状如此明显影响生活和工作的时候才治疗呢？骨病问题属于慢性病，不会因为人体的自愈能力而恢复。

所以，治疗颈椎病，最怕的是错过最佳治疗时期，而引起更多病症！不仅治疗成本加大，治疗难度也在加大！

斜方肌上的重要穴位

颈椎病的最容易被人忽视的根源：肩上-斜方肌

生活在现代，科技不断地改变着我们的生活，多年前，如果有一例年轻的颈椎病病例，大家都会觉得奇怪，不可思议！但是，现在30岁开始换上颈椎病，似乎成了一种常态，颈椎没有问题才奇怪呢！

面对这种情况，大多数患者居然都不知道什么斜方肌！

请记住，斜方肌的长期紧张、劳损是导致颈椎病主要的原因之一，它造成70%以上的颈椎病！

斜方肌是颈肩部浅层肌肉，位于皮下，呈三角形扁状肌肉。两块斜方肌从脊椎和头骨底部，经过背部和肩部连接到肩胛骨和锁骨，由于两者共同形成一个称为斜方型的四边形，其名称及来自于此。

仔细看，你是不是这里疼？

斜方肌

斜方肌的特点：

1、面积大：它是覆盖在肩颈部和颈背部面积最大，位置最浅的肌肉。

2、易受损：由于斜方肌在颈部屈曲时半径是最大的，因而浅筋膜很容易损伤，大部分人都存在斜方肌损伤的问题。

3、易治疗：斜方肌位于皮下，位置比较表浅，容易通过活血化瘀、行经通络的方式治疗斜方肌问题。

进入冬季，外敷内治，滋养颈椎，让寒风中的颈椎过一个“暖冬”！

冬病冬治，三九贴，颈椎治疗正当时！

冬天，是一年中最冷的季节。无论是自然界还是人体，都进入到阳气衰、阴气盛的状态。冬三月也是“生机潜伏，阳气内藏”的季节。中医学认为冬至是阳气升发的第一天，从此之后阴消阳长，白天越来越长，夜晚越来越短。根据中医“天人相应”的理论，人体与自然界是一个有机统一的整体。

将三九贴，贴敷在大椎穴+关键疼痛部位，依据“透骨拔毒，以热驱寒”的原理，贴敷在患处，热力蒸腾不息，循环往复，宛如一股暖流周流全身，以热驱寒，减少关节处寒凉疼痛。

我们平乐在临床常用的冬季贴剂，将发热的作用调整到了适合冬季环境的状态，为的就是让患者更好的在冬季治疗颈椎问题。贴剂中更改了活血化淤的成分,会增加局部的血液循环,因此颈椎会感觉发热，让颈椎变得暖和起来。贴后有效成分立刻透于病灶,5-20分钟血液循环开始加快,皮下温度可正好控制在最佳的透骨温度。迅速使患处所有的风,寒,湿,淤血分解散出而消失。

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